This is a personalized sound healing session — not a group sound bath — that works like a vibrational massage for your body and mind.

Tibetan singing bowls are gently played and placed on and around your body to create soothing sound waves and calming vibrations. These vibrations travel through your body, helping to:

• Calm your nervous system

• Release deep physical and emotional tension

• Restore inner balance and clarity

It’s a deeply relaxing experience that supports rest, healing, and energetic harmony — perfect for anyone feeling overwhelmed, anxious, or in need of quiet care.

A group sound bath is a beautiful shared experience where sound is played around you while you relax in a room with others. But in this 1-on-1 session, the experience is completely personalized and goes much deeper — physically and energetically.

This is a vibrational sound massage using Tibetan singing bowls that are gently placed directly on and around your body. The vibrations move through your body’s tissues, muscles, and energy.

Because it’s one-on-one, everything — from the pace, placement of bowls, to your needs that day — is tailored just for you. It’s more intimate, more focused, and can often feel more grounding than a group setting.

If you're looking for a peaceful reset, emotional balance, or true energetic support, this session offers a deeper level of care — just for you.

A few simple steps can help you enjoy your sound therapy to the fullest:

• Dress comfortably – Soft, loose-fitting clothes (like cotton or yoga wear) are best. Avoid zippers, buttons, or metal, as bowls may be placed directly on your body.

• Eat light – Try to avoid heavy meals at least 2 hours before your session. A light stomach helps you feel more at ease.

• Bring clean socks – Bowls may be placed near your feet, and fresh socks help keep the space feeling cozy and relaxed.

• Remove jewelry and metal accessories – Take off any metal items like watches, belts, or necklaces to allow smoother, uninterrupted vibrations.

✨ Come with an open heart, and let the rest unfold — this time is just for you. 💛

This gentle sound massage offers a range of calming and supportive benefits:

• Helps reduce stress and tension

• Supports better sleep and rest

• Promotes relaxation and emotional balance

• Encourages a sense of peace and grounding

• Offers quiet time to reset and recharge

It’s a simple, non-invasive way to support your overall well-being — especially helpful for busy minds and tired bodies.

Most clients leave feeling deeply relaxed, lighter, and more grounded.

Some feel calm and clear-headed, while others may notice a gentle emotional release — like feeling peaceful, teary, or quietly reflective. Everyone’s experience is unique.

✨ We suggest drinking water and giving yourself some quiet time afterwards to soak in the benefits.

Sound therapy is a gentle, non-invasive experience — it should never be painful. Most people describe it as deeply relaxing, calming, and even comforting.

It’s safe for most individuals. However, if you have a pacemaker, epilepsy, or are in your first trimester of pregnancy, please let me know before booking so I can ensure your safety and comfort.

✨ If you're ever unsure whether it's right for you, feel free to reach out — I’m happy to guide you.